Michelle O'Connor Fitness

From The Ground Up

Client intake form

Thanks for your interest in training with me. Fill in the form below so I can understand your goals, your history, and how best to support you toward a real, specific goal — a push-up. A pull-up. A bodyweight squat. Something you can do.

The more honest and detailed you are, the better I can programme for you.

01

About You

Helps me understand if in-person sessions might work.
02

Your Goal

Be as specific as you can — "do a full push-up", "squat my bodyweight", "complete a 5K without stopping".
03

Your History

No judgment here. Just want to understand where you're coming from.
04

Health & Injuries

Please be thorough here — this is important for your safety.
05

Commitment

Not essential, but beneficial — location can be discussed if so!
06

The Exchange

Face doesn't need to be visible — this is entirely on your terms.
This helps me support you fully — not about restriction, just awareness.
07

Why This, Why Now

This is the most important question on the form. Take your time with it.

I'll read every application personally and be in touch within a week. Three spots, no rush — just be honest and be yourself.

MO

Thank you

Your application is in. I'll read it properly and be in touch within a week. In the meantime — keep showing up for yourself.